Motherhood + Movement

Motherhood + Movement, stratford doula, prenatal yoga, holistic doula, childbirth education, dance

Motherhood + Movement

Four week session runs August 8-29th.
Thursday at 6-7:30pm

Cost for 4 week session is $75 plus HST or drop-in $18 per class

Spaces are limited please use registration link below or send e-transfer to to confirm your spot

NESTED is excited to  offer a  4 week session of Motherhood + Movement classes in our new office location! Falon Martin is a certified Birth &  Postpartum Doula, Theta Healing and Access Bars Practitioner and Doula Instructor who  has been supporting growing families in our community for last five  years. Offering holistic and individualized care, Falon has combined her Dancing For Birth, Spinning Babies, Doula Canada training, with experience and passion for birth into this amazing session!

Don't let the 'Dance' part  intimidate you. Motherhood + Movement classes are unique and interactive, designed to be  informative and empowering both during pregnancy and post-birth.  Offer an opportunity to meet other  expecting parents in the community, feel more energized during your  pregnancy /postpartum and teach natural coping methods. With each class  you’ll learn techniques that support a safer, easier birth, and you’ll  increase your confidence for empowered, enjoyable birth and mothering  experience.

Easy and fun movements are the basis of the classes, incorporating  concepts from around the world! This is the perfect time to connect with  your body and your baby through movement and awareness.  You’ll be  surprised at the numerous benefits for your pregnancy, your birth, your  baby and your postpartum recovery.

* Feel-good movement
* Improve fetal wellness and bonding with baby
* Learn essential birth wisdom
* Learn techniques to facilitate an empowered and easier birth
* Celebration of pregnancy, birth and mothering
*  Meet other new parents in the community
* Bond with your newborn
* Promote gentle recovery postpartum 

Benefits of Dancing For Birth Classes

A perfect balance of gentle movement, childbirth education and connection

Interested in learning more about Motherhod + Movement classes in Stratford but not sure you want to  commit to a full session? 

Attend a class as drop in and if you decide to  join for the remaining session your fee will be adjusted. 

Missed classes can be made up during the concurrent session or anytime postpartum with or without your baby!


Postpartum Support Group for New Parents

Please Contact for the next available session

Postpartum depression, baby blues, feeling anxious after baby, postpartum support Stratford, doula


This is a no charge support group funded by the Stratford Family Health team. Please join us if you have been feeling overwhelmed, anxious or depressed or just needing some other coping and self-care strategies. We  also facilitate a couples evening which is so eye opening and important  to re-connect + open dialogue about the struggles you and your partner may be having.

Contact Karen James-Abra to register or 519-275-2187 ext 1