Six week session runs September 4th- October 9th. Classes are Tuesday's at 7-8:30pm
Sept 5th-October 10th. Classes are Wednesday's at 10-11:30am
Cost for 6 week session is $100 or drop-in $20 per class
*minimum registrants required to offer both sessions, please indicate which session at time of registration*
Nested Birth & Essentials is excited to team up with Ritual Studio to offer a 6 week session of Dancing For Birth™ classes starting in September! Falon Martin is a certified Birth & Postpartum Doula, Theta Healing Practitioner and Doula Instructor who has been supporting growing families in our community for last five years. Offering holistic and individualized care, Falon has combined her Dancing For Birth, Spinning Babies, Doula Canada training, with experience and passion for birth into this amazing session!
Don't let the 'Dance' part intimidate you. DFB classes are unique and interactive, designed to be informative and empowering both during pregnancy and post-birth. Founded in 2001, these classes offer an opportunity to meet other expecting parents in the community, feel more energized during your pregnancy /postpartum and teach natural coping methods. With each class you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and mothering experience.
Easy and fun movements are the basis of the classes, incorporating concepts from around the world! This is the perfect time to connect with your body and your baby through movement and awareness. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery.
Interested in learning more about Dancing For Birth but not sure you want to commit to a full session? Attend a class as drop in and if you decide to join for the remaining session your fee will be adjusted.
Missed classes can be made up during the concurrent session or anytime postpartum with or without your baby!