Dancing For Birth™

Dancing For Birth™ Classes


Six week session runs September 4th- October 9th. Classes are Tuesday's at 7-8:30pm

Sept 5th-October 10th. Classes are Wednesday's at 10-11:30am

Cost for 6 week session is $100 or drop-in $20 per class

*minimum registrants required to offer both sessions, please indicate which session at time of registration*

Nested Birth & Essentials is excited to team up with Ritual Studio to offer a  6 week session of Dancing For Birth™ classes  starting in September! Falon Martin is a certified Birth &  Postpartum Doula, Theta Healing Practitioner and Doula Instructor who  has been supporting growing families in our community for last five  years. Offering holistic and individualized care, Falon has combined her  Dancing For Birth, Spinning Babies, Doula Canada training, with  experience and passion for birth into this amazing session!

Don't let the 'Dance' part  intimidate you. DFB classes are unique and interactive, designed to be  informative and empowering both during pregnancy and post-birth. Founded  in 2001,  these classes offer an opportunity to meet other  expecting parents in the community, feel more energized during your  pregnancy /postpartum and teach natural coping methods. With each class  you’ll learn techniques that support a safer, easier birth, and you’ll  increase your confidence for empowered, enjoyable birth and mothering  experience.

Easy and fun movements are the basis of the classes, incorporating  concepts from around the world! This is the perfect time to connect with  your body and your baby through movement and awareness.  You’ll be  surprised at the numerous benefits for your pregnancy, your birth, your  baby and your postpartum recovery.


  • Feel-good movement
  • Improve fetal wellness and bonding with baby
  • Learn essential birth wisdom
  • Learn techniques to facilitate an empowered and easier birth
  • Celebration of pregnancy, birth and mothering
  • Meet other new parents in the community
  • Bond with your newborn 
  • Promote gentle recovery postpartum

Benefits of Dancing For Birth Classes

A perfect balance of gentle movement, childbirth education and connection

Interested in learning more about Dancing For Birth classes in Stratford but not sure you want to  commit to a full session? Attend a class as drop in and if you decide to  join for the remaining session your fee will be adjusted. 

Missed classes can be made up during the concurrent session or anytime postpartum with or without your baby!