BIRTH SERVICES

Birth Package

Labour  of Love. Prepare for your best birth by learning about birth options,  individual coping techniques including relaxation with essential oils,  pelvic floor health, alignment and positioning. Labour and Birth Doula  packages are customized to suit your individual needs and include 1 free  consultation, 2x 1 hour prenatal visits, on-site birth support, ongoing  text and email support, 1x 1 hour post-birth visit and access to  lending library $800  

Postpartum Package

The  Postpartum doula package is designed to help women, their partners and  family during the post-birth time by providing practical assistance,  emotional support and information during daytime hours. This helps them  gain the confidence and skills they need to care for their newborn, get  rest they desperately need, and successfully adjust to their new lives  and changing relationships. Offered in 10 hour blocks of time and customized to suit your needs, includes 1 free consultation, access to lending library, alternative health products, breastfeeding support, light housework, meal prep and support for older siblings- makes an excellent baby shower gift! $320


Mothering Package

 A complete package to provide continuous and customized support  throughout pregnancy, labour, birth and post-birth. Choosing the  Mothering Package secures doula availability well in advance, providing  peace of mind and includes extras specific to this package. Includes 4x 1  hr prenatal visits, on-site birth support, 10x 1 hr post-birth visits,  deluxe Mama + Babe basket delivered shorty after baby's arrival $1600 

Wellness Consult

Personalized sessions provide simple movements , aromatherapy options and body balancing techniques to  promote relaxation, perfect during the family planning stages, to promote optimal fetal positioning, ease discomforts during  pregnancy, childbirth and post-birth. $80 

Theta Healing Session

Identify,  clear, resolve and release blocks, fears, resentments, grief and trauma  to create a healthy, joyful and abundant life. Instant healing and  permanent changes are possible! Free 15 minute initial consult for new  clients prior to session  $80 

Dancing For Birth Classes

Coming soon! six week sessions $100

Doula Services

Birth Package

This package offers a unique experience for pregnant women and their partners. Customized to suit your needs, includes learning about birth options, individual coping techniques and how normalizing this significant event provides expecting couples with  smoother transitions to parenthood. 


  • 1x one hour consultation
  • 2x one hour prenatal visits
  • Ongoing telephone, text and email support throughout the remainder of your pregnancy
  • On-site support throughout labour and delivery
  • 1x one hour post-birth visit

providing support and services for ALL types of births, for ALL families.

Postpartum Package

This package is customized to suit your postpartum needs,  offered in 10 hour blocks of time and schedule in minimum one-two hour sessions to meet your individual and unique circumstances. During the post-birth period,  especially during the first few weeks, each family experiences evolving  needs. This package is designed to help families by offering body balance for recovery and their partners by providing hands-on practical assistance,  breastfeeding support, emotional support and information. 


  • includes 1x one hour consultation
  • package includes 10 hours of post-birth care
  • access to full lending library
  • breastfeeding support
  • light housework
  • light meal preparation
  • support for older siblings

 

*Please contact to discuss extended contract rates if services are required beyond the standard 10 hour block *


In  addition to providing emotional and physical comfort and support through varies methods including theta healing,  Nested Birth & Essentials helps to make sure birthing persons and their partners have the resources necessary to make educated decisions during pregnancy,  birth and post-birth by offering support  that enables them to advocate for themselves. This allows each couple to  make informed decisions that they understand and feel confident with. Positive birth experiences are possible with multifaceted support that adjusts  to the changing and unpredictable nature of labour and delivery. This maximizes opportunities for self-empowerment, informed decision making,  and achieving the key goals that each couple has outlined in our  prenatal visits.

Mothering Package

 A  complete package to provide continuous and customized support  throughout pregnancy, labour, birth and post-birth. Choosing the  Mothering Package secures doula availability well in advance, providing  peace of mind and includes extras specific to this package. 


  • 1x one hour consultation
  • 4x one hour prenatal visits
  • Ongoing telephone, text and email support throughout the remainder of your pregnancy
  • On-site support throughout labour and delivery
  • 10x one hour post-birth visit
  • deluxe Nested MAMA basket


Support to suit your needs!

 Nested Birth & Essentials works with couples to identify what type of  support they will need, some families need educational support:  breastfeeding, how to care for the new mother and infant support. Others  rely more on the non-judgmental emotional support that a  doula provides. These packages are designed to support families to make this transition as smooth as possible.   Please contact to arrange a free consultation and discuss custom package options.