Motherhood + Movement classes are unique and interactive, designed to be informative and empowering both during pregnancy and post-birth.  Offer an opportunity to meet other new and expecting parents in the community, feel more energized during your pregnancy /postpartum and teach coping methods. With each class  you’ll learn techniques that supports your birth preferences and you’ll  increase your confidence for an enjoyable birth and parenting experience.  

New 6 week session starts Jan 22nd 6-7:30pm
 

  **Mothers Circle** Wellness group for new and expecting parents! 

New Six week session starting Feb 20 - March 26th 2020

Come connect with other families with babies 0-1 year! Each week we will focus on a new topic, provide essential resources, practical tools and take-home care packages to help you gently transition into motherhood. Cost is $80 for the 6 week session.