Welcome

 Motherhood + Movement 6 week prenatal session is unique and interactive, designed to be informative and empowering both during pregnancy and post-birth.  With each class you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and parenting experience. 

 Mothers Circle is a very supportive group that’s focuses on the trials and triumphs of parenting! We chat about everything from the physical changes after childbirth to feeding, sleeping, navigating changes in our relationships! While we do check in and interact with the little ones, this group primarily focuses on the moms and connecting with other parents in our community. 

Feeling low, overwhelm, anxious or depressed in pregnancy and postpartum. Whether expecting or navigating new parenthood, experienced previous trauma or birth trauma, in this 6 week support group we will be exploring holistic (and practical) coping strategies and techniques.