Healing From a Difficult Birth workshop is now available ONLINE! Included is a webinar, downloadable pdf with additional links to resources, 2 x guided meditations, 2 x videos of additional holistic practices, worksheets and activities to help you process your experience. If you or someone you know is having a hard time processing or digesting their birth experience, whether newly postpartum or many years in, this is an important workshop! Especially during this unprecedented time, old traumas or difficult experiences may emerge with greater impact. 

 you will have access to download and view it as many times as you wish!There is no one thing that defines a difficult birth and no one can define it for you.   

When things register as traumatic in our system, it’s because they were "too much, too fast, too soon." We can address this by slowing it down to a pace that feels right in the healing process.   

Join me for this online session as we use guided meditation, body work, holistic modalities and more to help process and heal from a difficult birth experience. 

Cost is $35 

Video links can be found on page 2 of the pdf download. 

  Virtual Meet UP Schedule! All sessions are free and open to anyone wanting or needing to connect with other families. 

April 2nd at 8pm details here 

my next 6 week in person session is scheduled to start April 16th at 10:30am, although I may need to reassess this in the coming weeks. If you are interested I would be grateful for early registrants, please use the SIGN UP button below. 

Come connect with other families with babies 0-1 year! This class will integrate body + mind methods to reducing stress, overcoming common struggles and of course celebrating the joys of parenthood. A holistic approach tailored to new and expecting families who are interested in connecting in a supportive, welcoming and confident space. Our weekly class offers opportunities to bond, empower both physically and mentally and benefit your babies with lots of interaction, touch and love!

Each week we will focus on a new topic, provide essential resources, practical tools and take-home care packages to help you gently transition into motherhood. Cost is $80 for the 6 week session.

What to bring: BYOB- bring your own baby! a blanket (to lay baby on) and any comfort items you need for you and your babe.

 * Week One- The village
* Week Two- The Rite of Passage/ Birth Sharing
* Week Three- Infant Massage/Access Bars
* Week Four- The Unspoken Complexities of Self-Care
* Week Five- The Postpartum Body- changes, intimacy
* Week Six- Holistic Parenting, creating a healthy mind, body and home