Don't let the 'Dance' part intimidate you. These classes are unique and interactive, designed to be informative and empowering both during pregnancy and post-birth. The perfect balance of fitness, childbirth education and connection!
Join me for an interactive workshop as we discuss and work through common concerns like burnout, getting your groove back, sleep, self care and more! Investment is $50 Take home Nested MAMA wellness packages included.
Join me for an informal and informational workshop on returning to fertility, understanding your menstrual cycle after giving birth, how breastfeeding affects fertility and more!
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All doula packages include a free consultation. Theta Healing sessions in person or via skype/facetime
Stratford, Ontario, Canada