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N e s t e d

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Welcome

Welcome Welcome

videos + resources

Upcoming Classes + Workshops

prenatal yoga, pilates, dance dancing for birth childbirth education prenatal classes doula birth

Motherhood + Movement

Motherhood + Movement

Motherhood + Movement

4 week prenatal session offering movement and childbirth education 


Register
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Mothers Circle

Motherhood + Movement

Motherhood + Movement

4 week postpartum session offering support and connection as we navigate the trials and triumphs of parenthood

REgister
postpartum depression, anxiety, coping methods, new baby, new motherhood Stratford Ontario doula

Intuitive Parenting

Motherhood + Movement

Intuitive Parenting

4 week support group exploring holistic self-care, coping and nervous system regulating tools and techniques 

register

holistic care for new parents

Energy medicine, holistic body work like CFT and reiki can help ease the adjustment period into parenthood. Book a individual session for a unique experience custom to suit your needs. Appointments are available in office or in the comfort of your home. 

EFT for a difficult birth experience

EFT to prepare for birth

Relaxation using the senses

Emotional Releases using bodywork

Energy work with my sidekick

Intro to Aromatherapy

Community Resources

NESTED, stratford doula, nested mama, wellness, holistic, alternative health, motherhood + movement

Chiropractic, Massage & Wellness

  • Connection Chiropractic- https://connectionchiropractic.ca


  • Stratford Chiropractic & Wellness Centre- www.stratfordchiropractic.com
  • Health & Wellness Centre- www.stratfordwellness.com


  • Dr. Renata Mola ND- https://www.renatamola.com/


  • Dr. Keila Roesner ND- http://www.keilaroesnernd.com/


  • Form Osteopathy- https://www.facebook.com/formosteopathy/


  • Merritt Osteopathy- https://merrittatosteo.com/


  • Sunrise Health Services- www.sunrisehealthservices.ca

Breastfeeding Support

  • The LC MAMA- https://www.thelcmama.com


  • Huron Perth Lactation- https://huronperthlactation.com/


  • Dr Jack Newman- www.breatfeedinginc.ca
  • La Leche League Canada- www.illc.ca
  • Breastfeeding Network (Stratford + Area) - https://www.facebook.com/groups/252737036540045


  • Claire Dolmage IBCLC- https://www.stratfordbreastfeedingclinic.com


  • New Vision Family Health Team- https://www.newvisionhealth.ca/programs-and-services/breastfeeding-clinic



Community

  • Pacific Post Partum Support Society- http://postpartum.org/


  • Birth Trauma Ontario- https://birthtraumaontario.ca/
  • Pregnancy and Infant Loss Network- http://pailnetwork.ca/

Retailers/Services


  • Juno Kids- https://junostratford.com/

Nested Aromatherapy blends

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stratford doula, aromatherapy, essential oils, birth consultant, birth attendant, prenatal, postpart
aromatherapy, stratford doula birth keeper, pregnancy, essential oils, postpartum mood support
aromatherapy, prenatal, stratford doula, birth keeper, postpartum, pregnancy, essential oils
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traditional birth attendant, doula, stratford birth, pregnancy, aromatherapy,essential oils

Downloads

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Aromatherapy for kids download

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Family Friendly Oils Reference Guide

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Holistic Remedies for Parents + Kids

New 4 week series! Pay what you can (suggested $45) e-transfer to info@nestedbirth.com


WEEK ONE- intro to holistic remedies, for mama + babies and KIDS. 


WEEK TWO: food as thy medicine,  superfoods we love and sneaky ways to use them for picky eaters


WEEK THREE: bodywork, tapping and reiki for big emotions, nervous system regulation, overall wellness. Tips for parents and kids


WEEK FOUR Q + A, extras for back to school, daycare, Fall and Winter Wellness tips

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