Virtual Support options

Includes four private sessions for a steady, intentional pregnancy. These sessions are 60 mins via Proton Meet, Zoom or FaceTime 

For women who know one conversation isn’t enough. We discuss benefits, risks and alternatives to routine clinical testing, diagnostics, options and offerings. We discuss physiology and practical approaches for pregnancy, birth and postpartum. Ranging from holistic, non-invasive to medical and more in depth options. 

After our initial consult, completing the intake forms and purchasing  the Pregnancy Strategy Bundle, you will receive a welcome email to get started. A separate email and link will be set to access the client portal. 

Once we have established a few preferred dates and times for your first session and we will schedule it personally. We agree future dates together at the end of each appointment to keep support responsive to your stage of pregnancy.

Pregnancy can feel loud and overwhelming.
Opinions. Policies. Pressure. Timelines.

Some women don’t need more information.
They need steady space to think clearly - more than once. These sessions are designed to tap into what you already know to be true for you, build on that strength and create time and space for decision making which will serve you in your birth and beyond. 

The Pregnancy Strategy Bundle includes four 60-minute private Strategy Sessions.

This is for women who want ongoing clarity as their pregnancy unfolds — not rushed decisions, not one-off conversations, but thoughtful continuity.

Each session includes personalized discussion tailored to your specific circumstances, with follow-up resource links where relevant.

Valid during pregnancy and up to 4 weeks postpartum.  $600

Virtual Birth Support includes 1 x 60 min prenatal session via Proton Meet, Zoom or FaceTime to go over birth plan and preferences, strategies and options. 

Call, text and virtual support during labour, birth and 24 hrs postpartum. Includes access to online client portal. $800

Includes four private sessions for a steady, intentional postpartum. These sessions are 60 mins via Proton Meet, Zoom or FaceTime 

For women who know one conversation isn’t enough. We discuss physical, emotional recovery, practical steps for stress and nervous system regulation, breastfeeding support, newborn care etc. Ranging from holistic, non-invasive to medical and more in depth options. 

After our initial consult, completing the intake forms and purchasing  the Postpartum Strategy Bundle, you will receive a welcome email to get started. A separate email and link will be set to access the client portal. 

Once we have established a few preferred dates and times for your first session and we will schedule it personally. We agree future dates together at the end of each appointment to keep support responsive to your stage of postpartum.

Postpartum can feel raw and overwhelming.
Opinions. Pressure. Information Overload

Some women don’t need more information.
They need steady space to think clearly - more than once. These sessions are designed to tap into what you already know to be true for you, build on that strength and create time and space for decision making, healing which will serve you in into parenthood.

The Postpartum Strategy Bundle includes four 60-minute private sessions.

Each session includes personalized discussion tailored to your specific circumstances, with follow-up resource links where relevant.

Valid during postpartum  and up to 12 months after purchasing. Additional sessions may be added on to package at a special rate. $600

Birth Reflections is a 120 min session via Proton Meet, Zoom or FaceTime to process, reflect, connect the dots and integrate your birth experience. 

With 1 out of 3 women describing their experience as traumatic, many are entering into Motherhood anxious, hyper vigilant, stressed and overwhelmed. Many feel they didn't even know what really happened to them. 

On the contrary, some women feel ecstatic about their experience and what to tap into that energy, continue to harness it into Motherhood. 

No matter how wonderful or difficult your birth experience was, being witnessed and sharing your story is one of the most important parts in feeling whole postpartum. 

Each session includes personalized discussion tailored to your specific circumstances, with follow-up resource links where relevant. If you have your medical records available for this session it can also be very helpful. 

$175

Belly Magic. Prepare for your birth by learning about birthing options,  individual coping techniques including relaxation with aromatherapy,  pelvic floor health, alignment and positioning. 4 x 1.5-2 hr sessions including prenatal education, body work like reiki, craniosacral and fascia treatments, body balancing to help ease pregnancy discomforts and encourage optimal fetal positioning for labour.  Package includes resources and tools for learning specific hands on comfort measures for partner or support person to assist with during labour, offering tips and tools used by a seasoned  birth keeper; like counter pressure, acupressure, massage, aromatherapy,  hydrotherapy, positional changes, peanut ball etc. As well as support, tools to process a previous challenging, difficult or traumatic birth experience. Ongoing text and telephone support during pregnancy, access to online client portal.

NESTED mama deluxe basket for mama + baby, labour tools, prenatal handbook for birth bag, personal care items for wellness and recovery and access to NESTED's online client portal with videos, links and articles to the latest evidence based resources for pregnancy, birth, newborn and postpartum recovery information. $1000

* * Prenatal Package + virtual birth support $1800 please contact for a consult

Individual prenatal sessions are available $200

Labour  of Love. Prepare for your  birth by learning about birth options,  individual coping techniques including relaxation with aromatherapy,  pelvic floor health, alignment and positioning.  Birth  packages are customized to suit your individual needs and include 1 free  consultation, 2x 1 hour prenatal visits, on-site birth support, ongoing  text and email support, 2x 1 hour post-birth visit and access to  lending library and online client portal  $3200

 A complete package to provide continuous and customized support  throughout pregnancy, labour, birth and post-birth. Choosing the  Mothering Package secures traditional birth companion availability well in advance, providing  peace of mind and includes extras specific to this package. Includes 10 x 1-2  hr prenatal or postpartum  wellness sessions, on-site birth support, Nested  MAMA birth + postpartum kit, access to lending library and online client portal and unlimited email, text or telephone support $4000*

* additional options please contact for a consult

 Postpartum Wellness Session 

Nested  postpartum sessions are gentle and suited for overall wellness,  recovery and relaxation after giving birth. Individualized to suit your  recovery needs. Initial session is about 2-3 hrs as we ebb and flow with your newborn (and other children's) needs! Includes abdominal massage with custom blend, bengkung belly binding (cloth included), support, tools and resources for birth processing, bodywork $320

Postpartum Package  The 4 session package includes the initial visit as above plus some  additional products and services: access to online client portal with  many resources, downloads, e-books and more. Ongoing text and telephone  support for the 6-8 weeks of early postpartum, herbal and coconut milk  bath soaks, yoni steaming blend, after pains tincture, restorative  post-birth tonic and larger bottle of the sacred belly oil. Each visit  will include the bodywork as well, the initial visit is approx 2 hrs and  subsequent visits around 1.5-2hrs  $1000

Additonal sessions or packages offered at special rate please contact fora consult